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Double Session/Day

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Double session program

Double Session/Day

This program is built to maximize progress across all CrossFit domains. Morning sessions focus on conditioning and strength, while afternoon sessions target weightlifting, gymnastics, and metcons with scalable options. Tailored to fit the competitive season, it supports steady improvement with an emphasis on proper recovery.
35€/month
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Free 7-Day Trial
Double session program

Double Session/Day

This program is built to maximize progress across all CrossFit domains. Morning sessions focus on conditioning and strength, while afternoon sessions target weightlifting, gymnastics, and metcons with scalable options. Tailored to fit the competitive season, it supports steady improvement with an emphasis on proper recovery.
35€/month
Join Now
Free 7-Day Trial
Double Session/Day

Program Essentials

6 day/week overall Competition fitness builder. It is structured to make sure that each weeks you will maximise progress in every domain of the Crossfit competitive tests.

Spreading your training on 2 sessions allows us to dive a bit deeper in each end of the fitness spectrum : aerobic capacity and strength. The morning sessions of 40 to 60 minutes are either conditioning oriented, allowing us to perform running or ergs progressions on both power and capacity either Strength/Structure around the “slow” lifts. Your afternoon session will be your main Crossfit session of 60 to 90 minutes of Weightlifting, Gymnastic or Metcons.

Each workouts are oriented toward a particuliar goal and the intended stimulus is described in the comment section. The heavier or more technical workouts always offer levels Rx, Intermediate or scaled to make sure everybody gets the intended stimulus.

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Screenshots Wodify Pirates Program
Double Session/Day

Who is this
program for?

Depending on the progress of the season the cycles will fit most athletes needs (open season, throwdowns in spring/summer, off season etc…)

Keep in mind that more is not always better. If you train twice daily you need to pay an extra attention on recovery (sleep and nutrition).

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Motivation for You

“A serious amount of weekly work load, going through the largest pannel of exercises and stimulus possible”

Pierre Macon

Founder of PiratesProgram

How it works

Getting Started
with PiratesProgram

01

Select Your Program

Choose the PiratesProgram that best suits your goals and level, whether it’s for general fitness or competitive training.

02

Download the App

Access all your workouts and track your progress through the app (Wodify or Fitr), making it easy to stay on top of your training.

03

Join the Community

Connect with other athletes in the PiratesProgram community for motivation, support, and accountability.

04

Start Training

Follow your weekly program, track your results, and reach out to coaches if you need guidance or adjustments along the way.

testimonials

Hear from our Pirates

I’ve been following PiratesProgram for over six months now, and the progress I’ve made is incredible. The structure and variety of the programming keep me motivated, and the clear progressions have helped me improve my strength, gymnastics, and conditioning. The detailed guidance for each workout ensures I’m hitting the intended stimulus, and I feel more prepared than ever for upcoming competitions.

Martjin de Jong

Program: Single Session/Day

PiratesProgram has completely transformed my training routine. The balance between strength, skill work, and conditioning is perfect, and the programming keeps me focused and progressing every week. I’ve noticed significant improvements in my gymnastics and overall endurance, which I struggled with before. PiratesProgram has been a game-changer for me!

Adrien Dubourd

Program: 55 minutes “In’n’out”

Since starting PiratesProgram, my training has become more structured and goal-oriented. The workouts are challenging but accessible, and the weekly progressions keep me engaged. I’ve gained strength, improved my technique, and feel more confident tackling skills I used to struggle with. It’s the perfect program for anyone looking to take their fitness to the next level!

Kévin Dos Santos

Program: Double Session/Day
faq

Popular questions

Find answers to the most frequently asked questions about this program.

Contact Us
For the best experience and to ensure you can complete the stimulus as intended, it is recommended to train at a fully equipped gym, CrossFit box or Home gym. Required Material weekly : Erg, Barbell & Bumpers, Dumbbells, Pull-up bar, Rings & Medballs.
For this program, there are 11 training sessions per week.
Yes, there are scaling options available for different levels. Each workout includes modifications to ensure that athletes of all abilities can participate and benefit, whether you’re a beginner or an advanced athlete.
Mondays, Tuesdays, Wednesdays, Fridays and Saturdays include a first 60 to 90-minutes session then a shorter 45 to 60-minutes session.
Yes, you can cancel at any time. However, please note that a one-month notice period is required before cancellation takes effect. To cancel, please send an email to pierre@piratesprogram.com.
PiratesProgram

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