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Intermediate

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Intermediate program

Intermediate

This program is a comprehensive six-day training plan designed for athletes who are still mastering key skills, especially in gymnastics. The workouts focus on skill development each week, with metcons that avoid technical barriers, making it accessible while promoting steady progress.
29,90€/month
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Free 7-Day Trial
Intermediate program

Intermediate

This program is a comprehensive six-day training plan designed for athletes who are still mastering key skills, especially in gymnastics. The workouts focus on skill development each week, with metcons that avoid technical barriers, making it accessible while promoting steady progress.
29,90€/month
Join Now
Free 7-Day Trial
Intermediate

Program Essentials

Six-day training plan with a balanced, progressive structure

Weekly focus on skill development, especially in gymnastics

Workouts designed without high technical barriers to ensure accessibility

Challenging metcons that promote steady progress across fitness domains

Ideal for building foundational strength, conditioning, and skill mastery

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Screenshots Wodify Pirates Program
Intermediate

Who is this
program for?

This program is ideal for athletes who want to build confidence in key CrossFit skills without the pressure of advanced technical movements. Perfect for those looking to develop strength, conditioning, and skills in a structured way, it’s suited to intermediate-level athletes who are eager to advance without feeling overwhelmed.

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Motivation for You

A comprehensive program to build strength, and conditioning but even more focused on skill acquisition : becoming good at ring muscles ups, handstand walk etc…

Pierre Macon

Founder of PiratesProgram

How it works

Getting Started
with PiratesProgram

01

Select Your Program

Choose the PiratesProgram that best suits your goals and level, whether it’s for general fitness or competitive training.

02

Download the App

Access all your workouts and track your progress through the app (Wodify or Fitr), making it easy to stay on top of your training.

03

Join the Community

Connect with other athletes in the PiratesProgram community for motivation, support, and accountability.

04

Start Training

Follow your weekly program, track your results, and reach out to coaches if you need guidance or adjustments along the way.

testimonials

Hear from our Pirates

PiratesProgram has completely transformed my training routine. The balance between strength, skill work, and conditioning is perfect, and the programming keeps me focused and progressing every week. I’ve noticed significant improvements in my gymnastics and overall endurance, which I struggled with before. PiratesProgram has been a game-changer for me!

Adrien Dubourd

Program: 55 minutes “In’n’out”

Since starting PiratesProgram, my training has become more structured and goal-oriented. The workouts are challenging but accessible, and the weekly progressions keep me engaged. I’ve gained strength, improved my technique, and feel more confident tackling skills I used to struggle with. It’s the perfect program for anyone looking to take their fitness to the next level!

Kévin Dos Santos

Program: Double Session/Day

I’ve been following PiratesProgram for over six months now, and the progress I’ve made is incredible. The structure and variety of the programming keep me motivated, and the clear progressions have helped me improve my strength, gymnastics, and conditioning. The detailed guidance for each workout ensures I’m hitting the intended stimulus, and I feel more prepared than ever for upcoming competitions.

Martjin de Jong

Program: Single Session/Day
faq

Popular questions

Find answers to the most frequently asked questions about this program.

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For the best experience and to ensure you can complete the stimulus as intended, it is recommended to train at a fully equipped gym, CrossFit box or Home gym. Required Material weekly : Erg, Barbell & Bumpers, Dumbbells, Pull-up bar, Rings & Medballs.
For this program, there are 6 training sessions per week. Including 1 swimming session.
Yes, there are scaling options available for different levels. Each workout includes modifications to ensure that athletes of all abilities can participate and benefit, whether you’re a beginner or an advanced athlete.
The training sessions last between 60 to 90-minutes.
Yes, you can cancel at any time. However, please note that a one-month notice period is required before cancellation takes effect. To cancel, please send an email to pierre@piratesprogram.com.
PiratesProgram

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