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Single Session/Day

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Single session program

Single Session/Day

This program is designed for athletes aiming to maximize their CrossFit performance across all competitive domains. Each week is structured for balanced progress, with daily sessions lasting 60 to 90 minutes and workouts tailored to specific goals.
25€/month
Join Now
Free 7-Day Trial
Single session program

Single Session/Day

This program is designed for athletes aiming to maximize their CrossFit performance across all competitive domains. Each week is structured for balanced progress, with daily sessions lasting 60 to 90 minutes and workouts tailored to specific goals.
25€/month
Join Now
Free 7-Day Trial
Single Session/Day

Program Essentials

6 day/week overall Competition fitness builder. Structured to make sure that each weeks you will maximise progress in every domain of the Crossfit competitive tests.

The daily session last between 60 to 90 minutes depending on days.

Each workouts are oriented toward a particuliar goal and the intended stimulus is described in the comment section. The heavier or more technical workouts always offer levels Rx, Intermediate or scaled to make sure everybody gets the intended stimulus.

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Screenshots Wodify Pirates Program
Single Session/Day

Who is this
program for?

Depending on the progress of the season the cycles will fit most athletes needs (open season, throwdowns in spring/summer, off season etc…)

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Motivation for You

“An accessible Competition program that will help you achieve your goals through your season”

Pierre Macon

Founder of PiratesProgram

How it works

Getting Started
with PiratesProgram

01

Select Your Program

Choose the PiratesProgram that best suits your goals and level, whether it’s for general fitness or competitive training.

02

Download the App

Access all your workouts and track your progress through the app (Wodify or Fitr), making it easy to stay on top of your training.

03

Join the Community

Connect with other athletes in the PiratesProgram community for motivation, support, and accountability.

04

Start Training

Follow your weekly program, track your results, and reach out to coaches if you need guidance or adjustments along the way.

testimonials

Hear from our Pirates

I’ve been following PiratesProgram for over six months now, and the progress I’ve made is incredible. The structure and variety of the programming keep me motivated, and the clear progressions have helped me improve my strength, gymnastics, and conditioning. The detailed guidance for each workout ensures I’m hitting the intended stimulus, and I feel more prepared than ever for upcoming competitions.

Martjin de Jong

Program: Single Session/Day

PiratesProgram has completely transformed my training routine. The balance between strength, skill work, and conditioning is perfect, and the programming keeps me focused and progressing every week. I’ve noticed significant improvements in my gymnastics and overall endurance, which I struggled with before. PiratesProgram has been a game-changer for me!

Adrien Dubourd

Program: 55 minutes “In’n’out”

Since starting PiratesProgram, my training has become more structured and goal-oriented. The workouts are challenging but accessible, and the weekly progressions keep me engaged. I’ve gained strength, improved my technique, and feel more confident tackling skills I used to struggle with. It’s the perfect program for anyone looking to take their fitness to the next level!

Kévin Dos Santos

Program: Double Session/Day
faq

Popular questions

Find answers to the most frequently asked questions about this program.

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For the best experience and to ensure you can complete the stimulus as intended, it is recommended to train at a fully equipped gym, CrossFit box or Home gym. Required Material weekly : Erg, Barbell & Bumpers, Dumbbells, Pull-up bar, Rings & Medballs.
For this program, there are 6 training sessions per week. Including 1 swimming session.
Yes, there are scaling options available for different levels. Each workout includes modifications to ensure that athletes of all abilities can participate and benefit, whether you’re a beginner or an advanced athlete.
The training sessions last between 60 to 90-minutes.
Yes, you can cancel at any time. However, please note that a one-month notice period is required before cancellation takes effect. To cancel, please send an email to pierre@piratesprogram.com.
PiratesProgram

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