Popular questions
Find answers to the most frequently asked questions about our programs.
Do I need specific equipment to follow the programming?
For the best experience and to ensure you can complete the stimulus as intended, it is recommended to train at a fully equipped gym, CrossFit box or Home gym.
Required Material weekly : Erg, Barbell & Bumpers, Dumbbells, Pull-up bar, Rings & Medballs.
How many training sessions are included per week?
Depending on the program you choose. We offer from 5 to 11 sessions per week. Each program is designed to fit different training goals and life/schedules.
Are there scaling options for different levels?
Yes, each workout includes scaling options or percentages so everyone get the required stimulus.
Whether you’re a beginner or an experienced athlete, you’ll find variations that match your fitness level.
How long are the training sessions typically?
Depending on the program you choose. Our programs feature shorter, 55-minute up to 90-minute sessions.
Can I cancel anytime ?
Yes, you can cancel at any time. However, please note that a one-month notice period is required before cancellation takes effect. To cancel, please send an email to pierre@piratesprogram.com.