These programs are not designed as low-equipment options. For the best experience and to ensure you can complete all movements as intended, it’s recommended to train at a fully equipped gym or CrossFit box.

The number of training sessions per week depends on the program you choose. Some programs offer 3-4 sessions per week, while others provide a more intensive 5-6 sessions. Each program is designed to fit different training goals and schedules.

The length of each training session depends on the program you select. Some programs feature shorter, 45-minute sessions, while others may include more intensive 60-90 minute workouts.

The length of each training session depends on the program you select. Some programs feature shorter, 45-minute sessions, while others may include more intensive 60-90 minute workouts.