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55 minutes In & Out

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55' in & out program

55 minutes In & Out

This program is a functional fitness plan designed for health and longevity, offering a complete workout in under an hour. With a balanced mix of strength, aerobic conditioning, and metabolic training, it’s perfect for staying fit without the competition. Ideal for those with busy schedules, it works seamlessly in home gyms or minimal setups.
19.90€/month
Join Now
Free 7-Day Trial
55' in & out program

55 minutes In & Out

This program is a functional fitness plan designed for health and longevity, offering a complete workout in under an hour. With a balanced mix of strength, aerobic conditioning, and metabolic training, it’s perfect for staying fit without the competition. Ideal for those with busy schedules, it works seamlessly in home gyms or minimal setups.
19.90€/month
Join Now
Free 7-Day Trial
55 minutes In & Out

Program Essentials

5 days a week Functionnal Fitness program for Longevity and health.

The session lasts MAXIMUM 55′, warm-up included.

A touch of weightlifting, bodybuilding and strength, aerobic work and gymnastic, blend with some metabolic conditioning pieces (wod).

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Screenshots Wodify Pirates Program
55 minutes In & Out

Who is this
program for?

  • Those of you still in love with CrossFit, who want to be fit, look good and have not (anymore) competing goals.
  • Those of you with a tight schedule who want to maximise their time and workout with more structure.
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Motivation for You

“Crossfit without the competition stress, the gainz on top!”

Pierre Macon

Founder of PiratesProgram

How it works

Getting Started
with PiratesProgram

01

Select Your Program

Choose the PiratesProgram that best suits your goals and level, whether it’s for general fitness or competitive training.

02

Download the App

Access all your workouts and track your progress through the app (Wodify or Fitr), making it easy to stay on top of your training.

03

Join the Community

Connect with other athletes in the PiratesProgram community for motivation, support, and accountability.

04

Start Training

Follow your weekly program, track your results, and reach out to coaches if you need guidance or adjustments along the way.

testimonials

Hear from our Pirates

I’ve been following PiratesProgram for over six months now, and the progress I’ve made is incredible. The structure and variety of the programming keep me motivated, and the clear progressions have helped me improve my strength, gymnastics, and conditioning. The detailed guidance for each workout ensures I’m hitting the intended stimulus, and I feel more prepared than ever for upcoming competitions.

Martjin de Jong

Program: Single Session/Day

PiratesProgram has completely transformed my training routine. The balance between strength, skill work, and conditioning is perfect, and the programming keeps me focused and progressing every week. I’ve noticed significant improvements in my gymnastics and overall endurance, which I struggled with before. PiratesProgram has been a game-changer for me!

Adrien Dubourd

Program: 55 minutes “In’n’out”

Since starting PiratesProgram, my training has become more structured and goal-oriented. The workouts are challenging but accessible, and the weekly progressions keep me engaged. I’ve gained strength, improved my technique, and feel more confident tackling skills I used to struggle with. It’s the perfect program for anyone looking to take their fitness to the next level!

Kévin Dos Santos

Program: Double Session/Day
faq

Popular questions

Find answers to the most frequently asked questions about this program.

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For the best experience and to ensure you can complete the stimulus as intended, it is recommended to train at a fully equipped gym, CrossFit box or Home gym. Required Material weekly : Erg, Barbell & Bumpers, Dumbbells, Pull-up bar, Rings & Medballs.
For this program, there are 5 training sessions per week.
Yes, there are scaling options available for different levels. Each workout includes modifications to ensure that athletes of all abilities can participate and benefit, whether you’re a beginner or an advanced athlete.
This program is designed for you to get in and out of the gym within 55min!
Yes, you can cancel at any time. However, please note that a one-month notice period is required before cancellation takes effect. To cancel, please send an email to pierre@piratesprogram.com.
PiratesProgram

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