Trusted by +480 athletes
Structure your training with PiratesProgram.
PiratesProgram is a weekly functional training template that suits everyone from beginner to sanctional CrossFit athletes.
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Beyond Workouts, It’s a Mindset
At PiratesProgram, we’re about more than just workouts – we’re about a lifestyle. Our functional training programs are crafted for everyone, from beginners to elite athletes. Each week, we deliver challenging workouts to help you grow stronger, faster, and more skilled. Whether you're training for competition or personal growth, PiratesProgram is here to support your journey.
For Athletes
Our programs are created to meet the needs of athletes at every level, offering tailored training plans that focus on strength, conditioning, and skill development to help you reach your full potential.
For Owners & Coachs
Our programming, specifically designed for CrossFit affiliate boxes, offers comprehensive and scalable workouts tailored to all members. From beginners to experienced athletes, we provide varied sessions to improve strength, fitness, and mobility.
Dedicated Athlete
Pierre Macon is a passionate French CrossFit athlete and Coach, with more than a decade of experience in the sport. As the founder of PiratesProgram & owner of CrossFit Heart of Pirates with his wife Mélodie, he has been dedicated since 2016 to elevate his athletes performances. Before discovering CrossFit, Pierre honed his discipline through Brazilian Jiu-Jitsu, which laid the foundation for his strong commitment to fitness and constant learning. His love for CrossFit has propelled him to compete in several top european Elite competitions.
Hear from our Pirates
Our members have been more engaged than ever since we switched to this programming. The structure and variety keep everyone motivated, and the scalability means every member, from beginners to experienced athletes, can participate fully.
Milana Lorens
Training twice a day sounded tough at first, but I’ve been blown away by the results. Splitting cardio and strength between sessions has really boosted my performance, and the structure keeps it all balanced. It’s intense but totally worth it!
Bobby Fischer
This program fits right into my busy day! The 55-minute sessions are intense but manageable, and I’ve noticed real progress in both strength and endurance. It’s just what I needed to stay consistent without taking up too much time.
Victoria Arno
This program has been a game-changer for me. I’m not a beginner, but I’m not aiming for competition, so the Intermediate level feels spot-on. The workouts push me just the right amount, and I’m definitely seeing improvements in my lifts and technique.
Romain Lefort
I wasn’t sure how coaching would work remotely, but it’s been amazing. The coaches check in regularly and give real, actionable feedback that keeps me on track. Even though I’m not there in person, I feel fully supported.
Morgan Taylor
As a box owner, finding reliable programming was always a struggle. Since adopting this program, our classes have been running smoother, and the feedback from members has been fantastic. It’s given us the consistency we needed while still being flexible enough to meet specific needs within our community. Highly recommend it!”
Ryan Smith
Popular questions
Find answers to the most frequently asked questions about our programs.
Do I need specific equipment to follow the programming?
These programs are not designed as low-equipment options. For the best experience and to ensure you can complete all movements as intended, it’s recommended to train at a fully equipped gym or CrossFit box.
How many training sessions are included per week?
The number of training sessions per week depends on the program you choose. Some programs offer 3-4 sessions per week, while others provide a more intensive 5-6 sessions. Each program is designed to fit different training goals and schedules.
Are there scaling options for different levels?
Yes, each workout includes scaling options for different levels. Whether you’re a beginner or an experienced athlete, you’ll find variations that match your fitness level.
How long are the training sessions typically?
The length of each training session depends on the program you select. Some programs feature shorter, 45-minute sessions, while others may include more intensive 60-90 minute workouts.
How long are the training sessions typically?
The length of each training session depends on the program you select. Some programs feature shorter, 45-minute sessions, while others may include more intensive 60-90 minute workouts.
Can I cancel anytime ?
Yes, you can cancel your subscription at any time with no additional fees. Simply manage your subscription through your account settings.