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Start today by finding the program that’s just right for you.

Avatar Martijn de Jong
Avatar Jordi Franco
Avatar Adrien Dubourd

Trusted by +480 athletes

Structure your training with PiratesProgram.

PiratesProgram is a weekly functional training template that suits everyone from beginner to sanctional athletes.

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Megga Fit
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Crossfit Grand Duc
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CrossFit QPO
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CrossFit Heart of Pirates
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CrossFit Aix
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CrossFit Sero
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About Us

Mindset matters a lot too!

PiratesProgram is more than just workouts – we’re a lifestyle. Our functional training programs are crafted for everyone, from affiliate class members to elite athletes. Each week, we deliver challenging workouts to help you grow stronger, faster, and more skilled. Whether you're training for competition or personal growth, PiratesProgram is here to make your journey exciting!

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Our programs

For Athletes

Our programs are created to meet the needs of athletes at every level, offering tailored training plans that focus on strength, conditioning, and skill development to help you reach your full potential.

Box Programming

For Owners & Coachs

Our programming, specifically designed for CrossFit affiliate boxes, offers comprehensive and scalable workouts tailored to all members. From beginners to experienced athletes, we provide varied sessions to improve strength, fitness, and mobility.

Meet The Coach

Dedicated Athlete

Pierre Macon is a passionate French CrossFit athlete and Coach, with more than a decade of experience in the sport. As the founder of PiratesProgram & owner of CrossFit Heart of Pirates with his wife Mélodie, he has been dedicated since 2016 to elevate his athletes performances. Before discovering CrossFit, Pierre honed his discipline through Brazilian Jiu-Jitsu, which laid the foundation for his strong commitment to fitness and constant learning. His love for CrossFit has propelled him to compete in several top european Elite competitions.

Pierre Macon

Founder of Pirates Program
testimonials

Hear from our Pirates

PiratesProgram has completely transformed my training routine. The balance between strength, skill work, and conditioning is perfect, and the programming keeps me focused and progressing every week. I’ve noticed significant improvements in my gymnastics and overall endurance, which I struggled with before. PiratesProgram has been a game-changer for me!

Adrien Dubourd

Program: 55 minutes “In’n’out”

Our members have been more engaged than ever since we switched to this programming. The structure and variety keep everyone motivated, and the scalability means every member, from beginners to experienced athletes, can participate fully.

Nicolas Cairon

Owner of CrossFit Grand Duc

Since starting PiratesProgram, my training has become more structured and goal-oriented. The workouts are challenging but accessible, and the weekly progressions keep me engaged. I’ve gained strength, improved my technique, and feel more confident tackling skills I used to struggle with. It’s the perfect program for anyone looking to take their fitness to the next level!

Kévin Dos Santos

Program: Double Session/Day

This programming has completely transformed our box. The sessions are thoughtfully crafted and challenging, with a balance of strength, conditioning, and skill work that meets the needs of our community. Members are progressing steadily, and it’s allowed us to focus more on coaching rather than spending hours planning workouts.

Sylvester Reimers

Owner of CrossFit Sero

I’ve been following PiratesProgram for over six months now, and the progress I’ve made is incredible. The structure and variety of the programming keep me motivated, and the clear progressions have helped me improve my strength, gymnastics, and conditioning. The detailed guidance for each workout ensures I’m hitting the intended stimulus, and I feel more prepared than ever for upcoming competitions.

Martjin de Jong

Program: Single Session/Day
faq

Popular questions

Find answers to the most frequently asked questions about our programs.

For the best experience and to ensure you can complete the stimulus as intended, it is recommended to train at a fully equipped gym, CrossFit box or Home gym.

Required Material weekly : Erg, Barbell & Bumpers, Dumbbells, Pull-up bar, Rings & Medballs.

Depending on the program you choose. We offer from 5 to 11 sessions per week. Each program is designed to fit different training goals and life/schedules.

Yes, each workout includes scaling options or percentages so everyone get the required stimulus. 

Whether you’re a beginner or an experienced athlete, you’ll find variations that match your fitness level.

Depending on the program you choose. Our programs feature shorter, 55-minute up to 90-minute sessions.

Yes, you can cancel at any time. However, please note that a one-month notice period is required before cancellation takes effect. To cancel, please send an email to pierre@piratesprogram.com.

PiratesProgram

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