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Start today by finding the program that’s just right for you.

Trusted by +480 athletes

Structure your training with PiratesProgram.

PiratesProgram is a weekly functional training template that suits everyone from beginner to sanctional CrossFit athletes.

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Megga Fit
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Crossfit Grand Duc
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CrossFit QPO
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CrossFit Heart of Pirates
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CrossFit Aix
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CrossFit Sero
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About Us

Beyond Workouts, It’s a Mindset

At PiratesProgram, we’re about more than just workouts – we’re about a lifestyle. Our functional training programs are crafted for everyone, from beginners to elite athletes. Each week, we deliver challenging workouts to help you grow stronger, faster, and more skilled. Whether you're training for competition or personal growth, PiratesProgram is here to support your journey.

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Our programs

For Athletes

Our programs are created to meet the needs of athletes at every level, offering tailored training plans that focus on strength, conditioning, and skill development to help you reach your full potential.

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Box Programming

For Owners & Coachs

Our programming, specifically designed for CrossFit affiliate boxes, offers comprehensive and scalable workouts tailored to all members. From beginners to experienced athletes, we provide varied sessions to improve strength, fitness, and mobility.

Meet The Coach

Dedicated Athlete

Pierre Macon is a passionate French CrossFit athlete and Coach, with more than a decade of experience in the sport. As the founder of PiratesProgram & owner of CrossFit Heart of Pirates with his wife Mélodie, he has been dedicated since 2016 to elevate his athletes performances. Before discovering CrossFit, Pierre honed his discipline through Brazilian Jiu-Jitsu, which laid the foundation for his strong commitment to fitness and constant learning. His love for CrossFit has propelled him to compete in several top european Elite competitions.

Pierre Macon

Founder of Pirates Program
testimonials

Hear from our Pirates

Our members have been more engaged than ever since we switched to this programming. The structure and variety keep everyone motivated, and the scalability means every member, from beginners to experienced athletes, can participate fully.

Milana Lorens

Owner of CrossFit Apex

Training twice a day sounded tough at first, but I’ve been blown away by the results. Splitting cardio and strength between sessions has really boosted my performance, and the structure keeps it all balanced. It’s intense but totally worth it!

Bobby Fischer

Program: Double Session/Day

This program fits right into my busy day! The 55-minute sessions are intense but manageable, and I’ve noticed real progress in both strength and endurance. It’s just what I needed to stay consistent without taking up too much time.

Victoria Arno

Program: 55 minutes "In'n'Out"

This program has been a game-changer for me. I’m not a beginner, but I’m not aiming for competition, so the Intermediate level feels spot-on. The workouts push me just the right amount, and I’m definitely seeing improvements in my lifts and technique.

Romain Lefort

Program: Intermediate

I wasn’t sure how coaching would work remotely, but it’s been amazing. The coaches check in regularly and give real, actionable feedback that keeps me on track. Even though I’m not there in person, I feel fully supported.

Morgan Taylor

Program: Remote Coaching

As a box owner, finding reliable programming was always a struggle. Since adopting this program, our classes have been running smoother, and the feedback from members has been fantastic. It’s given us the consistency we needed while still being flexible enough to meet specific needs within our community. Highly recommend it!”

Ryan Smith

Owner of Performance CrossFit
faq

Popular questions

Find answers to the most frequently asked questions about our programs.

These programs are not designed as low-equipment options. For the best experience and to ensure you can complete all movements as intended, it’s recommended to train at a fully equipped gym or CrossFit box.

The number of training sessions per week depends on the program you choose. Some programs offer 3-4 sessions per week, while others provide a more intensive 5-6 sessions. Each program is designed to fit different training goals and schedules.

Yes, each workout includes scaling options for different levels. Whether you’re a beginner or an experienced athlete, you’ll find variations that match your fitness level.

The length of each training session depends on the program you select. Some programs feature shorter, 45-minute sessions, while others may include more intensive 60-90 minute workouts.

The length of each training session depends on the program you select. Some programs feature shorter, 45-minute sessions, while others may include more intensive 60-90 minute workouts.

Yes, you can cancel your subscription at any time with no additional fees. Simply manage your subscription through your account settings.

PiratesProgram

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